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| 22.04.2023 | 16:00 | MTV Eintracht Celle | - | FSV Schöningen | 0:3 (0:1) | |
| 16:00 | Blau-Weiß Papenburg | - | Germania Egestorf/Langreder | 0:2 (0:2) | ||
| 17:00 | Arminia Hannover | - | SC Spelle-Venhaus | 1:2 (0:2) | ||
| 23.04.2023 | 15:00 | TuS Bersenbrück | - | SV Ramlingen/Ehlershausen | 1:1 (0:0) | |
| 15:00 | VfL Oldenburg | - | Heeslinger SC | 4:1 (3:1) | ||
| 15:00 | Lüneburger SK Hansa | - | FT Braunschweig | 4:0 (2:0) | ||
| 15:00 | SV Ahlerstedt/Ottendorf | - | HSC Hannover | 1:1 (0:0) | ||
| 15:00 | U.S.I. Lupo-Martini | - | TSV Pattensen | 2:2 (1:1) | ||
| 17:00 | MTV Gifhorn | - | Rotenburger SV | 1:3 (0:2) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
SC Spelle-Venhaus | 30 | 21 | 4 | 5 | 73:35 | 38 | 67 |
| 2 |
|
U.S.I. Lupo-Martini | 30 | 20 | 6 | 4 | 57:22 | 35 | 66 |
| 3 |
|
TuS Bersenbrück | 30 | 16 | 5 | 9 | 71:43 | 28 | 53 |
| 4 |
|
Germania Egestorf/Langreder | 30 | 16 | 5 | 9 | 55:37 | 18 | 53 |
| 5 |
|
FSV Schöningen | 30 | 15 | 7 | 8 | 67:48 | 19 | 52 |
| 6 |
|
VfL Oldenburg | 30 | 15 | 5 | 10 | 65:48 | 17 | 50 |
| 7 |
|
Heeslinger SC | 30 | 14 | 6 | 10 | 51:42 | 9 | 48 |
| 8 |
|
Rotenburger SV | 30 | 11 | 10 | 9 | 42:33 | 9 | 43 |
| 9 |
|
SV Ramlingen/Ehlershausen | 30 | 10 | 10 | 10 | 54:52 | 2 | 40 |
| 10 |
|
MTV Eintracht Celle | 30 | 11 | 7 | 12 | 65:69 | -4 | 40 |
| 11 |
|
Arminia Hannover | 30 | 10 | 6 | 14 | 52:60 | -8 | 36 |
| 12 |
|
SV Ahlerstedt/Ottendorf | 30 | 10 | 5 | 15 | 46:56 | -10 | 35 |
| 13 |
|
TSV Pattensen | 30 | 11 | 2 | 17 | 47:64 | -17 | 35 |
| 14 |
|
HSC Hannover | 30 | 9 | 7 | 14 | 44:67 | -23 | 34 |
| 15 |
|
Lüneburger SK Hansa | 30 | 9 | 4 | 17 | 35:54 | -19 | 31 |
| 16 |
|
MTV Gifhorn | 30 | 7 | 8 | 15 | 40:61 | -21 | 29 |
| 17 |
|
Blau-Weiß Papenburg | 30 | 6 | 6 | 18 | 42:73 | -31 | 24 |
| 18 |
|
FT Braunschweig | 30 | 5 | 5 | 20 | 35:77 | -42 | 20 |
| Aufstieg | |
| Playoffs | |
| Abstieg möglich | |
| Abstieg |
