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| 07.10.2022 | 14:00 | Rodina-M Moskva | - | FK Electron | 3:1 (1:0) | |
| 08.10.2022 | 13:00 | Spartak Kostroma | - | Tekstilshchik Ivanovo | 1:0 (0:0) | |
| 13:00 | Torpedo Moskva 2 | - | Dinamo Moskva 2 | 0:0 (0:0) | ||
| 13:00 | Dinamo Vologda | - | FK Chertanovo | 0:3 (0:2) | ||
| 13:00 | FK Yadro | - | Zenit St. Petersburg 2 | 1:3 (0:0) | ||
| 15:00 | Zorkiy Krasnogorsk | - | Baltika Kaliningrad 2 | 0:0 (0:0) | ||
| 15:00 | Torpedo Vladimir | - | FK Znamya Truda | 1:1 (1:0) | ||
| 16:00 | FK Tver | - | FK Murom | 0:0 (0:0) | ||
| 09.10.2022 | 10:00 | Enisey Krasnoyarsk 2 | - | Zvezda St. Petersburg | 2:2 (2:0) | |
| 19:00 | Dinamo St. Petersburg | - | Luki-Energiya Velikiye Luki | 0:0 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 13 | 10 | 2 | 1 | 34:8 | 26 | 32 |
| 2 |
|
Enisey Krasnoyarsk 2 | 14 | 7 | 3 | 4 | 32:17 | 15 | 24 |
| 3 |
|
Zorkiy Krasnogorsk | 14 | 6 | 3 | 5 | 21:13 | 8 | 21 |
| 4 |
|
Zenit St. Petersburg 2 | 14 | 6 | 3 | 5 | 21:22 | -1 | 21 |
| 5 |
|
Zvezda St. Petersburg | 13 | 4 | 8 | 1 | 23:12 | 11 | 20 |
| 6 |
|
Dinamo St. Petersburg | 14 | 5 | 5 | 4 | 20:17 | 3 | 20 |
| 7 |
|
Baltika Kaliningrad 2 | 13 | 5 | 5 | 3 | 17:14 | 3 | 20 |
| 8 |
|
Luki-Energiya Velikiye Luki | 14 | 5 | 2 | 7 | 14:26 | -12 | 17 |
| 9 |
|
Rodina-M Moskva | 14 | 3 | 3 | 8 | 10:32 | -22 | 12 |
| 10 |
|
FK Yadro | 13 | 2 | 4 | 7 | 13:19 | -6 | 10 |
| 11 |
|
FK Electron | 14 | 1 | 4 | 9 | 9:34 | -25 | 7 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 13 | 9 | 2 | 2 | 30:12 | 18 | 29 |
| 2 |
|
FK Murom | 14 | 9 | 2 | 3 | 27:9 | 18 | 29 |
| 3 |
|
FK Chertanovo | 14 | 7 | 2 | 5 | 22:17 | 5 | 23 |
| 4 |
|
Torpedo Vladimir | 14 | 6 | 3 | 5 | 18:23 | -5 | 21 |
| 5 |
|
Spartak Kostroma | 14 | 6 | 2 | 6 | 22:19 | 3 | 20 |
| 6 |
|
Dinamo Vologda | 14 | 6 | 2 | 6 | 18:21 | -3 | 20 |
| 7 |
|
Dinamo Moskva 2 | 14 | 6 | 1 | 7 | 19:24 | -5 | 19 |
| 8 |
|
FK Tver | 14 | 4 | 4 | 6 | 14:14 | 0 | 16 |
| 9 |
|
Torpedo Moskva 2 | 13 | 4 | 3 | 6 | 12:22 | -10 | 15 |
| 10 |
|
Khimik Dzerzhinsk | 13 | 3 | 3 | 7 | 10:13 | -3 | 12 |
| 11 |
|
FK Znamya Truda | 13 | 2 | 2 | 9 | 8:26 | -18 | 8 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
