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| 14.10.2022 | 14:00 | Luki-Energiya Velikiye Luki | - | Zenit St. Petersburg 2 | 2:0 (1:0) | |
| 18:00 | FK Electron | - | Dinamo St. Petersburg | 2:1 (1:0) | ||
| 15.10.2022 | 13:00 | Tekstilshchik Ivanovo | - | FK Tver | 2:0 (1:0) | |
| 14:00 | Dinamo Moskva 2 | - | Khimik Dzerzhinsk | 1:1 (0:0) | ||
| 15:00 | FK Murom | - | Dinamo Vologda | 1:0 (1:0) | ||
| 16:30 | Baltika Kaliningrad 2 | - | Enisey Krasnoyarsk 2 | 4:1 (2:1) | ||
| 16:30 | FK Znamya Truda | - | Spartak Kostroma | 1:1 (0:0) | ||
| 17:00 | FK Leningradets | - | FK Yadro | 3:1 (1:1) | ||
| 18:00 | Zvezda St. Petersburg | - | Rodina-M Moskva | 2:1 (1:0) | ||
| 16.10.2022 | 14:00 | FK Chertanovo | - | Torpedo Moskva 2 | 2:1 (1:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 14 | 11 | 2 | 1 | 37:9 | 28 | 35 |
| 2 |
|
Enisey Krasnoyarsk 2 | 15 | 7 | 3 | 5 | 33:21 | 12 | 24 |
| 3 |
|
Zvezda St. Petersburg | 14 | 5 | 8 | 1 | 25:13 | 12 | 23 |
| 4 |
|
Baltika Kaliningrad 2 | 14 | 6 | 5 | 3 | 21:15 | 6 | 23 |
| 5 |
|
Zorkiy Krasnogorsk | 14 | 6 | 3 | 5 | 21:13 | 8 | 21 |
| 6 |
|
Zenit St. Petersburg 2 | 15 | 6 | 3 | 6 | 21:24 | -3 | 21 |
| 7 |
|
Dinamo St. Petersburg | 15 | 5 | 5 | 5 | 21:19 | 2 | 20 |
| 8 |
|
Luki-Energiya Velikiye Luki | 15 | 6 | 2 | 7 | 16:26 | -10 | 20 |
| 9 |
|
Rodina-M Moskva | 15 | 3 | 3 | 9 | 11:34 | -23 | 12 |
| 10 |
|
FK Yadro | 14 | 2 | 4 | 8 | 14:22 | -8 | 10 |
| 11 |
|
FK Electron | 15 | 2 | 4 | 9 | 11:35 | -24 | 10 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 14 | 10 | 2 | 2 | 32:12 | 20 | 32 |
| 2 |
|
FK Murom | 15 | 10 | 2 | 3 | 28:9 | 19 | 32 |
| 3 |
|
FK Chertanovo | 15 | 8 | 2 | 5 | 24:18 | 6 | 26 |
| 4 |
|
Spartak Kostroma | 15 | 6 | 3 | 6 | 23:20 | 3 | 21 |
| 5 |
|
Torpedo Vladimir | 14 | 6 | 3 | 5 | 18:23 | -5 | 21 |
| 6 |
|
Dinamo Moskva 2 | 15 | 6 | 2 | 7 | 20:25 | -5 | 20 |
| 7 |
|
Dinamo Vologda | 15 | 6 | 2 | 7 | 18:22 | -4 | 20 |
| 8 |
|
FK Tver | 15 | 4 | 4 | 7 | 14:16 | -2 | 16 |
| 9 |
|
Torpedo Moskva 2 | 14 | 4 | 3 | 7 | 13:24 | -11 | 15 |
| 10 |
|
Khimik Dzerzhinsk | 14 | 3 | 4 | 7 | 11:14 | -3 | 13 |
| 11 |
|
FK Znamya Truda | 14 | 2 | 3 | 9 | 9:27 | -18 | 9 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
