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| 19.04.1996 | 18:00 | Eintracht Braunschweig | - | Kickers Emden | 2:1 | |
| 18:00 | VfL Herzlake | - | Concordia Hamburg | 2:0 | ||
| 21.04.1996 | 15:00 | VfL Osnabrück | - | SV Lurup | 1:1 | |
| 15:00 | FC St. Pauli II | - | Werder Bremen II | 2:3 | ||
| 15:00 | Lüneburger SK | - | Hamburger SV II | 5:2 | ||
| 15:00 | SV Wilhelmshaven | - | TuS Celle | 0:2 | ||
| 15:00 | 1. SC Norderstedt | - | Holstein Kiel | 1:0 | ||
| 15:00 | Atlas Delmenhorst | - | BV Cloppenburg | 2:2 | ||
| 15:00 | VfL 93 Hamburg | - | VfB Oldenburg | 2:3 |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfB Oldenburg | 29 | 17 | 6 | 6 | 48:33 | 15 | 57 |
| 2 |
|
Kickers Emden | 29 | 17 | 4 | 8 | 53:38 | 15 | 55 |
| 3 |
|
Eintracht Braunschweig | 29 | 16 | 5 | 8 | 53:28 | 25 | 53 |
| 4 |
|
TuS Celle | 29 | 14 | 9 | 6 | 52:32 | 20 | 51 |
| 5 |
|
VfL Osnabrück | 29 | 12 | 10 | 7 | 46:36 | 10 | 46 |
| 6 |
|
FC St. Pauli II | 29 | 13 | 7 | 9 | 48:46 | 2 | 46 |
| 7 |
|
Lüneburger SK | 29 | 10 | 10 | 9 | 45:36 | 9 | 40 |
| 8 |
|
SV Wilhelmshaven | 29 | 11 | 7 | 11 | 36:34 | 2 | 40 |
| 9 |
|
Hamburger SV II | 29 | 9 | 11 | 9 | 38:40 | -2 | 38 |
| 10 |
|
VfL Herzlake | 29 | 10 | 8 | 11 | 32:37 | -5 | 38 |
| 11 |
|
1. SC Norderstedt | 29 | 9 | 8 | 12 | 32:44 | -12 | 35 |
| 12 |
|
Concordia Hamburg | 29 | 9 | 7 | 13 | 32:37 | -5 | 34 |
| 13 |
|
SV Lurup | 29 | 8 | 9 | 12 | 36:44 | -8 | 33 |
| 14 |
|
Atlas Delmenhorst | 29 | 7 | 11 | 11 | 38:46 | -8 | 32 |
| 15 |
|
Werder Bremen II | 29 | 6 | 13 | 10 | 29:34 | -5 | 31 |
| 16 |
|
BV Cloppenburg | 29 | 7 | 8 | 14 | 33:50 | -17 | 29 |
| 17 |
|
VfL 93 Hamburg | 29 | 6 | 8 | 15 | 32:45 | -13 | 26 |
| 18 |
|
Holstein Kiel | 29 | 6 | 7 | 16 | 25:48 | -23 | 25 |
