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| 30.09.2022 | 19:00 | FC Süderelbe | - | Union Tornesch | 6:1 (1:1) | |
| 19:00 | HEBC Hamburg | - | SV Rugenbergen | 1:1 (0:0) | ||
| 19:30 | TuRa Harksheide | - | Victoria Hamburg | 1:2 (0:1) | ||
| 19:30 | Hamm United | - | TuS Dassendorf | 0:5 (0:1) | ||
| 19:30 | Uhlenhorster SC Paloma | - | Niendorfer TSV | 3:2 (2:1) | ||
| 20:00 | Hamburger SV III | - | TSV Sasel | 4:4 (3:1) | ||
| 01.10.2022 | 15:00 | SV Curslack-Neuengamme | - | WTSV Concordia | 0:3 (0:3) | |
| 02.10.2022 | 13:00 | FC Türkiye | - | TSV Buchholz 08 | 2:2 (1:0) | |
| 02.11.2022 | 19:00 | Altona 93 | - | Eimsbütteler TV | 1:1 (0:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Niendorfer TSV | 12 | 9 | 1 | 2 | 32:15 | 17 | 28 |
| 2 |
|
TSV Sasel | 12 | 8 | 2 | 2 | 40:19 | 21 | 26 |
| 3 |
|
Uhlenhorster SC Paloma | 12 | 8 | 2 | 2 | 26:13 | 13 | 26 |
| 4 |
|
Eimsbütteler TV | 11 | 7 | 4 | 0 | 31:9 | 22 | 25 |
| 5 |
|
TuS Dassendorf | 11 | 7 | 2 | 2 | 27:10 | 17 | 23 |
| 6 |
|
WTSV Concordia | 11 | 6 | 2 | 3 | 26:14 | 12 | 20 |
| 7 |
|
Victoria Hamburg | 11 | 6 | 2 | 3 | 22:17 | 5 | 20 |
| 8 |
|
Altona 93 | 11 | 4 | 4 | 3 | 18:17 | 1 | 16 |
| 9 |
|
Hamm United | 12 | 4 | 4 | 4 | 15:19 | -4 | 16 |
| 10 |
|
TSV Buchholz 08 | 12 | 5 | 1 | 6 | 16:24 | -8 | 16 |
| 11 |
|
FC Türkiye | 12 | 4 | 3 | 5 | 20:17 | 3 | 15 |
| 12 |
|
Hamburger SV III | 12 | 3 | 3 | 6 | 20:28 | -8 | 12 |
| 13 |
|
TuRa Harksheide | 11 | 2 | 5 | 4 | 13:20 | -7 | 11 |
| 14 |
|
FC Süderelbe | 11 | 2 | 3 | 6 | 21:23 | -2 | 9 |
| 15 |
|
HEBC Hamburg | 11 | 2 | 3 | 6 | 15:21 | -6 | 9 |
| 16 |
|
Union Tornesch | 11 | 2 | 3 | 6 | 14:27 | -13 | 9 |
| 17 |
|
SV Curslack-Neuengamme | 11 | 2 | 2 | 7 | 13:35 | -22 | 8 |
| 18 |
|
TuS Osdorf | 11 | 2 | 0 | 9 | 8:27 | -19 | 6 |
| 19 |
|
SV Rugenbergen | 11 | 1 | 2 | 8 | 12:34 | -22 | 5 |
| Playoffs | |
| Abstieg |
|
# Nur der Eimsbütteler TV und Altona 93 hatten eine Regionalligalizenz beantragt, Teilnehmer an der Aufstiegsrunde ist daher Eimsbüttel. |
