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| 03.10.2019 | 18:00 | Sola Fotball | - | FK Vidar | 0:2 (0:1) | |
| 05.10.2019 | 16:00 | Levanger FK | - | IL Stjørdals-Blink | 1:3 (1:2) | |
| 06.10.2019 | 14:00 | Egersunds IK | - | Kvik Halden | 0:3 (0:2) | |
| 14:00 | FK Arendal | - | Brattvåg IL | 2:3 (0:1) | ||
| 15:00 | Nardo FK | - | IL Hødd | 0:2 (0:0) | ||
| 16:00 | Byåsen Toppfotball | - | Bryne FK | 3:0 (2:0) | ||
| 17:00 | Fredrikstad FK | - | Moss FK | 0:1 (0:0) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
IL Stjørdals-Blink | 23 | 16 | 6 | 1 | 60:16 | 44 | 54 |
| 2 |
|
Kvik Halden | 23 | 16 | 4 | 3 | 53:23 | 30 | 52 |
| 3 |
|
Fredrikstad FK | 23 | 14 | 4 | 5 | 43:22 | 21 | 46 |
| 4 |
|
Egersunds IK | 23 | 12 | 5 | 6 | 55:32 | 23 | 41 |
| 5 |
|
IL Hødd | 23 | 10 | 4 | 9 | 39:39 | 0 | 34 |
| 6 |
|
Levanger FK | 23 | 11 | 1 | 11 | 32:37 | -5 | 34 |
| 7 |
|
Moss FK | 23 | 10 | 3 | 10 | 33:40 | -7 | 33 |
| 8 |
|
FK Arendal | 23 | 10 | 2 | 11 | 44:39 | 5 | 32 |
| 9 |
|
Brattvåg IL | 23 | 7 | 5 | 11 | 34:44 | -10 | 26 |
| 10 |
|
Nardo FK | 23 | 8 | 4 | 11 | 27:41 | -14 | 26 |
| 11 |
|
Bryne FK | 23 | 6 | 5 | 12 | 27:39 | -12 | 23 |
| 12 |
|
FK Vidar | 23 | 5 | 5 | 13 | 27:43 | -16 | 20 |
| 13 |
|
Sola Fotball | 23 | 5 | 2 | 16 | 24:51 | -27 | 17 |
| 14 |
|
Byåsen Toppfotball | 23 | 4 | 4 | 15 | 24:56 | -32 | 16 |
| Aufstieg | |
| Playoffs | |
| Abstieg |
