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| 26.08.2022 | 15:00 | FK Balashikha | - | FK Kaluga | 1:2 (0:1) | |
| 27.08.2022 | 13:00 | Arsenal Tula 2 | - | FK Sakhalin | 1:0 (1:0) | |
| 14:00 | Rodina Moskva 2 | - | FK Strogino Moskva | 1:1 (1:0) | ||
| 15:30 | Zenit Penza | - | FK Kolomna | 0:1 (0:1) | ||
| 16:00 | Kosmos Dolgoprudny | - | SKA-Khabarovsk 2 | 2:2 (0:2) | ||
| 16:00 | Salyut Belgorod | - | FK Znamya Noginsk | 1:0 (0:0) | ||
| 16:00 | Sokol Saratov | - | FK Saturn | 2:0 (0:0) | ||
| 16:30 | FK Khimki 2 | - | Dinamo Vladivostok | 2:1 (2:1) | ||
| 17:00 | Dinamo Bryansk | - | Spartak Tambov | 3:1 (1:0) | ||
| 17:30 | FK Ryazan | - | Avangard Kursk | 1:1 (1:0) | ||
| 18:00 | FK Sakhalinets | - | Metallurg Lipetsk | 0:1 (0:0) | ||
| 28.08.2022 | 13:00 | FK Peresvet Domodedovo | - | Kvant Obninsk | 3:2 (0:1) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 8 | 6 | 2 | 0 | 19:5 | 14 | 20 |
| 2 |
|
Dinamo Bryansk | 8 | 5 | 3 | 0 | 14:3 | 11 | 18 |
| 3 |
|
Arsenal Tula 2 | 8 | 5 | 1 | 2 | 14:10 | 4 | 16 |
| 4 |
|
Metallurg Lipetsk | 8 | 4 | 2 | 2 | 13:7 | 6 | 14 |
| 5 |
|
FK Sakhalinets | 8 | 4 | 1 | 3 | 11:11 | 0 | 13 |
| 6 |
|
FK Ryazan | 8 | 3 | 3 | 2 | 8:5 | 3 | 12 |
| 7 |
|
FK Strogino Moskva | 8 | 2 | 5 | 1 | 9:8 | 1 | 11 |
| 8 |
|
Rodina Moskva 2 | 8 | 1 | 4 | 3 | 9:10 | -1 | 7 |
| 9 |
|
FK Peresvet Domodedovo | 8 | 2 | 0 | 6 | 12:19 | -7 | 6 |
| 10 |
|
Spartak Tambov | 8 | 1 | 2 | 5 | 7:15 | -8 | 5 |
| 11 |
|
Kvant Obninsk | 8 | 1 | 2 | 5 | 9:18 | -9 | 5 |
| 12 |
|
FK Sakhalin | 8 | 1 | 1 | 6 | 7:21 | -14 | 4 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 8 | 7 | 1 | 0 | 16:5 | 11 | 22 |
| 2 |
|
Salyut Belgorod | 8 | 5 | 2 | 1 | 10:5 | 5 | 17 |
| 3 |
|
Sokol Saratov | 8 | 5 | 1 | 2 | 8:5 | 3 | 16 |
| 4 |
|
Dinamo Vladivostok | 8 | 4 | 2 | 2 | 14:7 | 7 | 14 |
| 5 |
|
FK Saturn | 8 | 4 | 2 | 2 | 14:9 | 5 | 14 |
| 6 |
|
FK Kolomna | 8 | 4 | 0 | 4 | 5:12 | -7 | 12 |
| 7 |
|
FK Khimki 2 | 8 | 3 | 2 | 3 | 12:10 | 2 | 11 |
| 8 |
|
SKA-Khabarovsk 2 | 8 | 2 | 3 | 3 | 11:10 | 1 | 9 |
| 9 |
|
Kosmos Dolgoprudny | 8 | 2 | 1 | 5 | 13:9 | 4 | 7 |
| 10 |
|
FK Znamya Noginsk | 8 | 2 | 1 | 5 | 4:10 | -6 | 7 |
| 11 |
|
FK Balashikha | 8 | 1 | 1 | 6 | 3:15 | -12 | 4 |
| 12 |
|
Zenit Penza | 8 | 0 | 2 | 6 | 4:17 | -13 | 2 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
