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| 12.11.2022 | 11:00 | FK Balashikha | - | Salyut Belgorod | 1:3 (0:1) | |
| 11:00 | FK Khimki 2 | - | Sokol Saratov | 0:1 (0:1) | ||
| 13.11.2022 | 05:00 | FK Sakhalin | - | FK Peresvet Domodedovo | 3:0 (1:0) | |
| 10:00 | Arsenal Tula 2 | - | Dinamo Bryansk | 1:2 (1:0) | ||
| 11:00 | FK Kolomna | - | Dinamo Vladivostok | 3:2 (1:0) | ||
| 11:00 | FK Znamya Noginsk | - | SKA-Khabarovsk 2 | 1:0 (0:0) | ||
| 12:00 | FK Kaluga | - | FK Saturn | 0:1 (0:1) | ||
| 12:00 | Kosmos Dolgoprudny | - | Zenit Penza | 5:2 (4:1) | ||
| 12:00 | Kvant Obninsk | - | FK Strogino Moskva | 1:0 (1:0) | ||
| 12:00 | FK Ryazan | - | Metallurg Lipetsk | 2:0 (1:0) | ||
| 12:00 | FK Sakhalinets | - | Rodina Moskva 2 | 0:3 (0:2) | ||
| 13:00 | Spartak Tambov | - | Avangard Kursk | 0:1 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 22 | 15 | 4 | 3 | 30:9 | 21 | 49 |
| 2 |
|
Avangard Kursk | 22 | 10 | 8 | 4 | 39:24 | 15 | 38 |
| 3 |
|
Rodina Moskva 2 | 22 | 10 | 7 | 5 | 34:17 | 17 | 37 |
| 4 |
|
Metallurg Lipetsk | 22 | 11 | 4 | 7 | 29:21 | 8 | 37 |
| 5 |
|
FK Sakhalinets | 22 | 11 | 3 | 8 | 36:26 | 10 | 36 |
| 6 |
|
FK Ryazan | 22 | 7 | 8 | 7 | 21:21 | 0 | 29 |
| 7 |
|
Arsenal Tula 2 | 22 | 8 | 4 | 10 | 34:36 | -2 | 28 |
| 8 |
|
FK Strogino Moskva | 22 | 7 | 7 | 8 | 22:25 | -3 | 28 |
| 9 |
|
Spartak Tambov | 22 | 7 | 5 | 10 | 20:30 | -10 | 26 |
| 10 |
|
Kvant Obninsk | 22 | 6 | 3 | 13 | 22:40 | -18 | 21 |
| 11 |
|
FK Sakhalin | 22 | 6 | 2 | 14 | 23:44 | -21 | 20 |
| 12 |
|
FK Peresvet Domodedovo | 22 | 5 | 3 | 14 | 22:39 | -17 | 18 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Salyut Belgorod | 22 | 13 | 5 | 4 | 46:19 | 27 | 44 |
| 2 |
|
FK Kaluga | 22 | 14 | 2 | 6 | 32:23 | 9 | 44 |
| 3 |
|
Sokol Saratov | 22 | 13 | 4 | 5 | 25:16 | 9 | 43 |
| 4 |
|
Kosmos Dolgoprudny | 22 | 12 | 3 | 7 | 54:27 | 27 | 39 |
| 5 |
|
FK Saturn | 22 | 11 | 4 | 7 | 35:27 | 8 | 37 |
| 6 |
|
Dinamo Vladivostok | 22 | 11 | 3 | 8 | 34:23 | 11 | 36 |
| 7 |
|
FK Khimki 2 | 22 | 9 | 3 | 10 | 41:35 | 6 | 30 |
| 8 |
|
FK Kolomna | 22 | 8 | 3 | 11 | 29:44 | -15 | 27 |
| 9 |
|
FK Znamya Noginsk | 22 | 7 | 4 | 11 | 23:35 | -12 | 25 |
| 10 |
|
SKA-Khabarovsk 2 | 22 | 5 | 5 | 12 | 26:38 | -12 | 20 |
| 11 |
|
Zenit Penza | 22 | 4 | 5 | 13 | 20:41 | -21 | 17 |
| 12 |
|
FK Balashikha | 22 | 4 | 1 | 17 | 13:50 | -37 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
