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| 19.07.2022 | 10:00 | SKA-Khabarovsk 2 | - | FK Kolomna | 3:0 (1:0) | |
| 12:00 | Dinamo Vladivostok | - | FK Znamya Noginsk | 3:0 (2:0) | ||
| 23.07.2022 | 17:00 | FK Kaluga | - | Zenit Penza | 2:1 (1:0) | |
| 17:00 | Salyut Belgorod | - | Sokol Saratov | 0:1 (0:0) | ||
| 24.07.2022 | 05:00 | FK Sakhalin | - | FK Ryazan | 0:3 (0:2) | |
| 13:00 | Arsenal Tula 2 | - | FK Strogino Moskva | 1:2 (0:0) | ||
| 14:30 | FK Sakhalinets | - | FK Peresvet Domodedovo | 3:0 (2:0) | ||
| 16:00 | Dinamo Bryansk | - | Rodina Moskva 2 | 1:1 (0:0) | ||
| 16:00 | Metallurg Lipetsk | - | Avangard Kursk | 0:2 (0:1) | ||
| 17:00 | Spartak Tambov | - | Kvant Obninsk | 4:2 (0:0) | ||
| 17:00 | Kosmos Dolgoprudny | - | FK Balashikha | 6:0 (3:0) | ||
| 25.07.2022 | 16:00 | FK Saturn | - | FK Khimki 2 | 3:0 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Sakhalinets | 2 | 2 | 0 | 0 | 5:0 | 5 | 6 |
| 2 |
|
Avangard Kursk | 2 | 2 | 0 | 0 | 4:0 | 4 | 6 |
| 3 |
|
Dinamo Bryansk | 2 | 1 | 1 | 0 | 5:1 | 4 | 4 |
| 4 |
|
FK Strogino Moskva | 2 | 1 | 1 | 0 | 3:2 | 1 | 4 |
| 5 |
|
FK Ryazan | 2 | 1 | 0 | 1 | 4:2 | 2 | 3 |
| 6 |
|
Spartak Tambov | 2 | 1 | 0 | 1 | 4:4 | 0 | 3 |
| 7 |
|
FK Sakhalin | 2 | 1 | 0 | 1 | 4:5 | -1 | 3 |
| 8 |
|
Metallurg Lipetsk | 2 | 1 | 0 | 1 | 2:3 | -1 | 3 |
| 9 |
|
Kvant Obninsk | 2 | 0 | 1 | 1 | 3:5 | -2 | 1 |
| 10 |
|
Rodina Moskva 2 | 2 | 0 | 1 | 1 | 1:3 | -2 | 1 |
| 11 |
|
FK Peresvet Domodedovo | 2 | 0 | 0 | 2 | 2:7 | -5 | 0 |
| 12 |
|
Arsenal Tula 2 | 2 | 0 | 0 | 2 | 1:6 | -5 | 0 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kosmos Dolgoprudny | 2 | 2 | 0 | 0 | 9:0 | 9 | 6 |
| 2 |
|
FK Kaluga | 2 | 2 | 0 | 0 | 6:1 | 5 | 6 |
| 3 |
|
Dinamo Vladivostok | 2 | 2 | 0 | 0 | 5:1 | 4 | 6 |
| 4 |
|
SKA-Khabarovsk 2 | 2 | 1 | 0 | 1 | 4:2 | 2 | 3 |
| 5 |
|
Salyut Belgorod | 2 | 1 | 0 | 1 | 1:1 | 0 | 3 |
| 6 |
|
FK Khimki 2 | 2 | 1 | 0 | 1 | 3:4 | -1 | 3 |
|
FK Saturn | 2 | 1 | 0 | 1 | 3:4 | -1 | 3 | |
| 8 |
|
Sokol Saratov | 2 | 1 | 0 | 1 | 2:3 | -1 | 3 |
| 9 |
|
FK Znamya Noginsk | 2 | 1 | 0 | 1 | 2:4 | -2 | 3 |
| 10 |
|
FK Kolomna | 2 | 0 | 0 | 2 | 1:5 | -4 | 0 |
|
Zenit Penza | 2 | 0 | 0 | 2 | 1:5 | -4 | 0 | |
| 12 |
|
FK Balashikha | 2 | 0 | 0 | 2 | 0:7 | -7 | 0 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
