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| 23.10.2022 | 12:00 | Sokol Saratov | - | Kosmos Dolgoprudny | 0:2 (0:1) | |
| 14:00 | FK Kaluga | - | SKA-Khabarovsk 2 | 3:1 (2:1) | ||
| 14:00 | Salyut Belgorod | - | Dinamo Vladivostok | 0:1 (0:0) | ||
| 24.10.2022 | 10:00 | FK Sakhalin | - | Arsenal Tula 2 | 2:3 (1:0) | |
| 12:00 | FK Strogino Moskva | - | Rodina Moskva 2 | 0:1 (0:0) | ||
| 12:00 | FK Kolomna | - | FK Balashikha | 8:1 (5:0) | ||
| 13:00 | Zenit Penza | - | FK Khimki 2 | 2:3 (1:2) | ||
| 14:00 | Kvant Obninsk | - | FK Peresvet Domodedovo | 1:0 (1:0) | ||
| 17:00 | Avangard Kursk | - | FK Ryazan | 3:0 (1:0) | ||
| 17:00 | Spartak Tambov | - | Dinamo Bryansk | 0:1 (0:1) | ||
| 18:00 | Metallurg Lipetsk | - | FK Sakhalinets | 2:1 (2:0) | ||
| 18:00 | FK Saturn | - | FK Znamya Noginsk | 3:1 (2:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 18 | 13 | 3 | 2 | 27:7 | 20 | 42 |
| 2 |
|
Avangard Kursk | 18 | 9 | 6 | 3 | 34:16 | 18 | 33 |
| 3 |
|
Rodina Moskva 2 | 18 | 9 | 6 | 3 | 30:13 | 17 | 33 |
| 4 |
|
Metallurg Lipetsk | 18 | 9 | 4 | 5 | 26:16 | 10 | 31 |
| 5 |
|
FK Sakhalinets | 18 | 9 | 3 | 6 | 28:21 | 7 | 30 |
| 6 |
|
Arsenal Tula 2 | 18 | 8 | 3 | 7 | 29:25 | 4 | 27 |
| 7 |
|
FK Ryazan | 18 | 6 | 6 | 6 | 18:19 | -1 | 24 |
| 8 |
|
FK Strogino Moskva | 18 | 6 | 5 | 7 | 19:22 | -3 | 23 |
| 9 |
|
Spartak Tambov | 18 | 6 | 3 | 9 | 19:29 | -10 | 21 |
| 10 |
|
FK Peresvet Domodedovo | 18 | 4 | 2 | 12 | 18:34 | -16 | 14 |
| 11 |
|
FK Sakhalin | 18 | 4 | 1 | 13 | 18:40 | -22 | 13 |
| 12 |
|
Kvant Obninsk | 18 | 3 | 2 | 13 | 13:37 | -24 | 11 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 18 | 13 | 2 | 3 | 29:16 | 13 | 41 |
| 2 |
|
Salyut Belgorod | 18 | 11 | 4 | 3 | 39:14 | 25 | 37 |
| 3 |
|
Sokol Saratov | 18 | 10 | 4 | 4 | 21:13 | 8 | 34 |
| 4 |
|
Dinamo Vladivostok | 18 | 10 | 2 | 6 | 30:18 | 12 | 32 |
| 5 |
|
Kosmos Dolgoprudny | 18 | 9 | 2 | 7 | 40:21 | 19 | 29 |
| 6 |
|
FK Saturn | 18 | 8 | 4 | 6 | 29:24 | 5 | 28 |
| 7 |
|
FK Khimki 2 | 18 | 8 | 3 | 7 | 37:29 | 8 | 27 |
| 8 |
|
FK Kolomna | 18 | 6 | 3 | 9 | 22:37 | -15 | 21 |
| 9 |
|
SKA-Khabarovsk 2 | 18 | 4 | 4 | 10 | 22:32 | -10 | 16 |
| 10 |
|
FK Znamya Noginsk | 18 | 4 | 3 | 11 | 14:33 | -19 | 15 |
| 11 |
|
Zenit Penza | 18 | 3 | 4 | 11 | 15:35 | -20 | 13 |
| 12 |
|
FK Balashikha | 18 | 4 | 1 | 13 | 10:36 | -26 | 13 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
