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| 04.09.2022 | 13:00 | Zvezda St. Petersburg | - | Luki-Energiya Velikiye Luki | 1:0 (1:0) | |
| 14:00 | Baltika Kaliningrad 2 | - | Zenit St. Petersburg 2 | 2:0 (2:0) | ||
| 15:00 | Zorkiy Krasnogorsk | - | Enisey Krasnoyarsk 2 | 0:1 (0:1) | ||
| 15:00 | Tekstilshchik Ivanovo | - | Khimik Dzerzhinsk | 2:1 (0:0) | ||
| 15:00 | FK Znamya Truda | - | Torpedo Moskva 2 | 2:1 (2:0) | ||
| 16:00 | FK Murom | - | Dinamo Moskva 2 | 2:0 (1:0) | ||
| 16:00 | Torpedo Vladimir | - | Dinamo Vologda | 2:0 (0:0) | ||
| 17:00 | FK Leningradets | - | Rodina-M Moskva | 7:0 (0:0) | ||
| 17:00 | Spartak Kostroma | - | FK Tver | 1:3 (1:1) | ||
| 05.09.2022 | 18:00 | FK Electron | - | FK Yadro | 1:4 (1:3) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 8 | 6 | 1 | 1 | 24:4 | 20 | 19 |
| 2 |
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Zvezda St. Petersburg | 8 | 3 | 5 | 0 | 10:4 | 6 | 14 |
| 3 |
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Dinamo St. Petersburg | 8 | 4 | 2 | 2 | 10:8 | 2 | 14 |
| 4 |
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Zenit St. Petersburg 2 | 9 | 4 | 2 | 3 | 15:15 | 0 | 14 |
| 5 |
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Baltika Kaliningrad 2 | 8 | 3 | 3 | 2 | 13:13 | 0 | 12 |
| 6 |
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Enisey Krasnoyarsk 2 | 8 | 3 | 1 | 4 | 13:14 | -1 | 10 |
| 7 |
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Zorkiy Krasnogorsk | 8 | 3 | 1 | 4 | 8:9 | -1 | 10 |
| 8 |
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Luki-Energiya Velikiye Luki | 9 | 3 | 1 | 5 | 8:16 | -8 | 10 |
| 9 |
|
Rodina-M Moskva | 8 | 2 | 3 | 3 | 5:13 | -8 | 9 |
| 10 |
|
FK Yadro | 8 | 2 | 1 | 5 | 9:10 | -1 | 7 |
| 11 |
|
FK Electron | 8 | 1 | 2 | 5 | 6:15 | -9 | 5 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 8 | 7 | 1 | 0 | 24:5 | 19 | 22 |
| 2 |
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FK Murom | 9 | 6 | 1 | 2 | 20:6 | 14 | 19 |
| 3 |
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FK Chertanovo | 8 | 5 | 1 | 2 | 17:9 | 8 | 16 |
| 4 |
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Spartak Kostroma | 8 | 3 | 2 | 3 | 9:10 | -1 | 11 |
| 5 |
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Torpedo Moskva 2 | 8 | 3 | 2 | 3 | 9:16 | -7 | 11 |
| 6 |
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FK Tver | 9 | 3 | 1 | 5 | 11:12 | -1 | 10 |
| 7 |
|
Torpedo Vladimir | 8 | 3 | 1 | 4 | 9:14 | -5 | 10 |
| 8 |
|
Dinamo Vologda | 8 | 3 | 1 | 4 | 11:14 | -3 | 10 |
| 9 |
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Dinamo Moskva 2 | 8 | 3 | 0 | 5 | 8:14 | -6 | 9 |
| 10 |
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FK Znamya Truda | 8 | 2 | 1 | 5 | 6:19 | -13 | 7 |
| 11 |
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Khimik Dzerzhinsk | 8 | 1 | 1 | 6 | 5:10 | -5 | 4 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
