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| 20.08.2022 | 17:00 | Baltika Kaliningrad 2 | - | Rodina-M Moskva | 0:1 (0:1) | |
| 21.08.2022 | 12:00 | FK Leningradets | - | Zorkiy Krasnogorsk | 1:2 (1:0) | |
| 15:00 | FK Chertanovo | - | Khimik Dzerzhinsk | 1:0 (0:0) | ||
| 15:00 | Luki-Energiya Velikiye Luki | - | FK Yadro | 1:0 (0:0) | ||
| 15:00 | Tekstilshchik Ivanovo | - | Dinamo Vologda | 3:0 (0:0) | ||
| 16:00 | FK Murom | - | Torpedo Moskva 2 | 5:0 (4:0) | ||
| 17:00 | Torpedo Vladimir | - | Spartak Kostroma | 0:0 (0:0) | ||
| 17:00 | FK Znamya Truda | - | FK Tver | 1:5 (1:3) | ||
| 22.08.2022 | 13:00 | Zvezda St. Petersburg | - | Dinamo St. Petersburg | 1:1 (0:0) | |
| 18:00 | FK Electron | - | Zenit St. Petersburg 2 | 3:1 (3:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo St. Petersburg | 7 | 4 | 2 | 1 | 9:5 | 4 | 14 |
| 2 |
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FK Leningradets | 6 | 4 | 1 | 1 | 15:3 | 12 | 13 |
| 3 |
|
Zenit St. Petersburg 2 | 7 | 4 | 1 | 2 | 14:12 | 2 | 13 |
| 4 |
|
Zvezda St. Petersburg | 6 | 2 | 4 | 0 | 8:3 | 5 | 10 |
| 5 |
|
Zorkiy Krasnogorsk | 6 | 3 | 1 | 2 | 7:6 | 1 | 10 |
| 6 |
|
Rodina-M Moskva | 7 | 2 | 3 | 2 | 5:6 | -1 | 9 |
| 7 |
|
Enisey Krasnoyarsk 2 | 6 | 2 | 1 | 3 | 11:12 | -1 | 7 |
| 8 |
|
Luki-Energiya Velikiye Luki | 7 | 2 | 1 | 4 | 6:15 | -9 | 7 |
| 9 |
|
Baltika Kaliningrad 2 | 6 | 1 | 3 | 2 | 8:12 | -4 | 6 |
| 10 |
|
FK Electron | 6 | 1 | 2 | 3 | 5:9 | -4 | 5 |
| 11 |
|
FK Yadro | 6 | 0 | 1 | 5 | 3:8 | -5 | 1 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 6 | 5 | 1 | 0 | 17:4 | 13 | 16 |
| 2 |
|
FK Murom | 7 | 4 | 1 | 2 | 16:5 | 11 | 13 |
| 3 |
|
FK Chertanovo | 7 | 4 | 1 | 2 | 14:8 | 6 | 13 |
| 4 |
|
Spartak Kostroma | 7 | 3 | 2 | 2 | 8:7 | 1 | 11 |
| 5 |
|
Torpedo Moskva 2 | 6 | 3 | 2 | 1 | 8:9 | -1 | 11 |
| 6 |
|
Dinamo Moskva 2 | 6 | 3 | 0 | 3 | 7:9 | -2 | 9 |
| 7 |
|
FK Tver | 7 | 2 | 1 | 4 | 7:9 | -2 | 7 |
| 8 |
|
Dinamo Vologda | 6 | 2 | 1 | 3 | 10:12 | -2 | 7 |
| 9 |
|
Khimik Dzerzhinsk | 6 | 1 | 1 | 4 | 3:6 | -3 | 4 |
| 10 |
|
Torpedo Vladimir | 6 | 1 | 1 | 4 | 5:13 | -8 | 4 |
| 11 |
|
FK Znamya Truda | 6 | 1 | 1 | 4 | 4:17 | -13 | 4 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
