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| 10.09.2022 | 16:00 | FK Murom | - | FK Chertanovo | 4:2 (2:1) | |
| 05.11.2022 | 09:00 | Enisey Krasnoyarsk 2 | - | FK Yadro | 2:2 (1:1) | |
| 12:00 | Baltika Kaliningrad 2 | - | Luki-Energiya Velikiye Luki | 0:1 (0:0) | ||
| 12:00 | Rodina-M Moskva | - | Zorkiy Krasnogorsk | 0:1 (0:0) | ||
| 12:00 | Spartak Kostroma | - | Dinamo Vologda | 0:0 (0:0) | ||
| 12:00 | Tekstilshchik Ivanovo | - | Dinamo Moskva 2 | 3:1 (2:0) | ||
| 12:00 | Torpedo Vladimir | - | Torpedo Moskva 2 | 0:0 (0:0) | ||
| 12:00 | Zvezda St. Petersburg | - | FK Electron | 5:0 (0:0) | ||
| 13:00 | FK Znamya Truda | - | Khimik Dzerzhinsk | 2:2 (0:1) | ||
| 16:00 | FK Leningradets | - | Dinamo St. Petersburg | 1:0 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 18 | 15 | 2 | 1 | 45:10 | 35 | 47 |
| 2 |
|
Zvezda St. Petersburg | 18 | 9 | 8 | 1 | 36:14 | 22 | 35 |
| 3 |
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Zorkiy Krasnogorsk | 18 | 9 | 3 | 6 | 30:19 | 11 | 30 |
| 4 |
|
Luki-Energiya Velikiye Luki | 19 | 8 | 3 | 8 | 23:28 | -5 | 27 |
| 5 |
|
Baltika Kaliningrad 2 | 18 | 6 | 8 | 4 | 23:18 | 5 | 26 |
| 6 |
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Enisey Krasnoyarsk 2 | 18 | 7 | 4 | 7 | 37:28 | 9 | 25 |
| 7 |
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Zenit St. Petersburg 2 | 18 | 7 | 4 | 7 | 29:29 | 0 | 25 |
| 8 |
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Dinamo St. Petersburg | 18 | 5 | 6 | 7 | 21:21 | 0 | 21 |
| 9 |
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Rodina-M Moskva | 18 | 3 | 4 | 11 | 12:39 | -27 | 13 |
| 10 |
|
FK Electron | 19 | 3 | 4 | 12 | 13:51 | -38 | 13 |
| 11 |
|
FK Yadro | 18 | 2 | 6 | 10 | 19:31 | -12 | 12 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 18 | 12 | 3 | 3 | 38:14 | 24 | 39 |
| 2 |
|
FK Murom | 19 | 12 | 3 | 4 | 34:12 | 22 | 39 |
| 3 |
|
FK Chertanovo | 18 | 9 | 3 | 6 | 34:25 | 9 | 30 |
| 4 |
|
Spartak Kostroma | 18 | 8 | 4 | 6 | 27:21 | 6 | 28 |
| 5 |
|
Dinamo Vologda | 19 | 8 | 3 | 8 | 21:26 | -5 | 27 |
| 6 |
|
Torpedo Vladimir | 18 | 7 | 4 | 7 | 20:26 | -6 | 25 |
| 7 |
|
Torpedo Moskva 2 | 18 | 6 | 5 | 7 | 16:25 | -9 | 23 |
| 8 |
|
Dinamo Moskva 2 | 18 | 6 | 3 | 9 | 23:32 | -9 | 21 |
| 9 |
|
FK Tver | 18 | 5 | 4 | 9 | 16:19 | -3 | 19 |
| 10 |
|
Khimik Dzerzhinsk | 18 | 4 | 6 | 8 | 15:22 | -7 | 18 |
| 11 |
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FK Znamya Truda | 18 | 2 | 4 | 12 | 13:35 | -22 | 10 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
