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| 27.08.2022 | 18:00 | Torpedo Vladimir | - | FK Tver | 1:0 (0:0) | |
| 24.10.2022 | 08:00 | Enisey Krasnoyarsk 2 | - | FK Leningradets | 0:2 (0:1) | |
| 14:00 | Baltika Kaliningrad 2 | - | Dinamo St. Petersburg | 0:0 (0:0) | ||
| 14:00 | FK Chertanovo | - | Dinamo Moskva 2 | 2:2 (1:0) | ||
| 14:00 | Zorkiy Krasnogorsk | - | FK Yadro | 4:2 (2:2) | ||
| 16:30 | FK Znamya Truda | - | Dinamo Vologda | 1:2 (1:1) | ||
| 17:00 | FK Murom | - | Khimik Dzerzhinsk | 0:0 (0:0) | ||
| 17:30 | Tekstilshchik Ivanovo | - | Torpedo Moskva 2 | 0:0 (0:0) | ||
| 18:00 | FK Electron | - | Luki-Energiya Velikiye Luki | 0:5 (0:2) | ||
| 18:00 | Zvezda St. Petersburg | - | Zenit St. Petersburg 2 | 4:1 (1:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 16 | 13 | 2 | 1 | 41:10 | 31 | 41 |
| 2 |
|
Zvezda St. Petersburg | 16 | 7 | 8 | 1 | 30:14 | 16 | 29 |
| 3 |
|
Baltika Kaliningrad 2 | 16 | 6 | 7 | 3 | 22:16 | 6 | 25 |
| 4 |
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Enisey Krasnoyarsk 2 | 16 | 7 | 3 | 6 | 33:23 | 10 | 24 |
| 5 |
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Zorkiy Krasnogorsk | 16 | 7 | 3 | 6 | 26:17 | 9 | 24 |
| 6 |
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Luki-Energiya Velikiye Luki | 17 | 7 | 3 | 7 | 22:27 | -5 | 24 |
| 7 |
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Zenit St. Petersburg 2 | 17 | 7 | 3 | 7 | 28:28 | 0 | 24 |
| 8 |
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Dinamo St. Petersburg | 17 | 5 | 6 | 6 | 21:20 | 1 | 21 |
| 9 |
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Rodina-M Moskva | 16 | 3 | 4 | 9 | 12:35 | -23 | 13 |
| 10 |
|
FK Yadro | 16 | 2 | 5 | 9 | 17:27 | -10 | 11 |
| 11 |
|
FK Electron | 17 | 2 | 4 | 11 | 11:46 | -35 | 10 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 16 | 11 | 3 | 2 | 35:12 | 23 | 36 |
| 2 |
|
FK Murom | 17 | 10 | 3 | 4 | 28:10 | 18 | 33 |
| 3 |
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FK Chertanovo | 17 | 9 | 3 | 5 | 32:21 | 11 | 30 |
| 4 |
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Spartak Kostroma | 16 | 7 | 3 | 6 | 25:21 | 4 | 24 |
| 5 |
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Torpedo Vladimir | 16 | 7 | 3 | 6 | 20:25 | -5 | 24 |
| 6 |
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Dinamo Vologda | 17 | 7 | 2 | 8 | 20:26 | -6 | 23 |
| 7 |
|
Dinamo Moskva 2 | 16 | 6 | 3 | 7 | 22:27 | -5 | 21 |
| 8 |
|
FK Tver | 17 | 5 | 4 | 8 | 16:17 | -1 | 19 |
| 9 |
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Torpedo Moskva 2 | 16 | 5 | 4 | 7 | 14:24 | -10 | 19 |
| 10 |
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Khimik Dzerzhinsk | 16 | 3 | 5 | 8 | 12:20 | -8 | 14 |
| 11 |
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FK Znamya Truda | 16 | 2 | 3 | 11 | 10:31 | -21 | 9 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
