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| 17.09.2022 | 13:00 | Rodina-M Moskva | - | Enisey Krasnoyarsk 2 | 0:3 (0:0) | |
| 18.09.2022 | 13:00 | Spartak Kostroma | - | Torpedo Moskva 2 | 1:2 (0:1) | |
| 13:00 | FK Yadro | - | Zvezda St. Petersburg | 1:1 (1:1) | ||
| 14:00 | Baltika Kaliningrad 2 | - | FK Electron | 3:0 (1:0) | ||
| 14:00 | Dinamo Vologda | - | FK Tver | 1:0 (0:0) | ||
| 15:00 | Zorkiy Krasnogorsk | - | Dinamo St. Petersburg | 3:1 (1:1) | ||
| 15:00 | Tekstilshchik Ivanovo | - | FK Chertanovo | 2:0 (1:0) | ||
| 15:00 | Torpedo Vladimir | - | Khimik Dzerzhinsk | 2:1 (1:1) | ||
| 15:30 | FK Znamya Truda | - | Dinamo Moskva 2 | 1:2 (0:0) | ||
| 17:00 | FK Leningradets | - | Zenit St. Petersburg 2 | 2:1 (0:0) |
| 1 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 10 | 8 | 1 | 1 | 28:5 | 23 | 25 |
| 2 |
|
Zvezda St. Petersburg | 10 | 4 | 6 | 0 | 18:5 | 13 | 18 |
| 3 |
|
Baltika Kaliningrad 2 | 10 | 5 | 3 | 2 | 17:13 | 4 | 18 |
| 4 |
|
Enisey Krasnoyarsk 2 | 10 | 5 | 1 | 4 | 19:14 | 5 | 16 |
| 5 |
|
Zorkiy Krasnogorsk | 10 | 5 | 1 | 4 | 15:10 | 5 | 16 |
| 6 |
|
Dinamo St. Petersburg | 10 | 4 | 2 | 4 | 11:13 | -2 | 14 |
| 7 |
|
Zenit St. Petersburg 2 | 10 | 4 | 2 | 4 | 16:17 | -1 | 14 |
| 8 |
|
Luki-Energiya Velikiye Luki | 10 | 3 | 1 | 6 | 8:17 | -9 | 10 |
| 9 |
|
Rodina-M Moskva | 10 | 2 | 3 | 5 | 5:20 | -15 | 9 |
| 10 |
|
FK Yadro | 10 | 2 | 2 | 6 | 10:14 | -4 | 8 |
| 11 |
|
FK Electron | 10 | 1 | 2 | 7 | 6:25 | -19 | 5 |
| 2 | |||||||||
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 10 | 8 | 1 | 1 | 27:9 | 18 | 25 |
| 2 |
|
FK Murom | 10 | 6 | 1 | 3 | 21:8 | 13 | 19 |
| 3 |
|
FK Chertanovo | 10 | 6 | 1 | 3 | 19:12 | 7 | 19 |
| 4 |
|
Torpedo Vladimir | 10 | 5 | 1 | 4 | 13:16 | -3 | 16 |
| 5 |
|
Dinamo Vologda | 10 | 5 | 1 | 4 | 15:16 | -1 | 16 |
| 6 |
|
Dinamo Moskva 2 | 10 | 5 | 0 | 5 | 14:16 | -2 | 15 |
| 7 |
|
Torpedo Moskva 2 | 10 | 4 | 2 | 4 | 12:19 | -7 | 14 |
| 8 |
|
Spartak Kostroma | 10 | 3 | 2 | 5 | 12:15 | -3 | 11 |
| 9 |
|
FK Tver | 10 | 3 | 1 | 6 | 11:13 | -2 | 10 |
| 10 |
|
Khimik Dzerzhinsk | 10 | 2 | 1 | 7 | 8:12 | -4 | 7 |
| 11 |
|
FK Znamya Truda | 10 | 2 | 1 | 7 | 7:23 | -16 | 7 |
| Playoffs | |
| Relegation | |
| Playoffs | |
| Relegation |
