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| 12.11.2022 | 12:00 | Veles Moskva | - | FK Dinamo Makhachkala | 0:1 (0:0) | |
| 14:00 | Volga Ulyanovsk | - | FK Ufa | 2:1 (0:0) | ||
| 13.11.2022 | 09:00 | SKA-Khabarovsk | - | FK Kamaz | 3:1 (1:0) | |
| 13:00 | Volgar Astrakhan | - | Baltika Kaliningrad | 1:2 (1:1) | ||
| 14:00 | Arsenal Tula | - | FK Krasnodar 2 | 3:1 (0:1) | ||
| 14:00 | Kuban Krasnodar | - | FK Neftekhimik | 0:1 (0:0) | ||
| 14:00 | Rubin Kazan | - | Enisey Krasnoyarsk | 0:0 (0:0) | ||
| 14:00 | Shinnik Yaroslavl | - | Akron Tolyatti | 1:0 (1:0) | ||
| 15:00 | Alania Vladikavkaz | - | Rodina Moskva | 1:3 (0:3) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Alania Vladikavkaz | 18 | 10 | 5 | 3 | 35:20 | 15 | 35 |
| 2 |
|
Baltika Kaliningrad | 18 | 9 | 8 | 1 | 32:21 | 11 | 35 |
| 3 |
|
Rubin Kazan | 18 | 8 | 7 | 3 | 31:21 | 10 | 31 |
| 4 |
|
Arsenal Tula | 18 | 9 | 4 | 5 | 28:20 | 8 | 31 |
| 5 |
|
Enisey Krasnoyarsk | 18 | 8 | 7 | 3 | 26:19 | 7 | 31 |
| 6 |
|
SKA-Khabarovsk | 18 | 8 | 5 | 5 | 33:21 | 12 | 29 |
| 7 |
|
FK Kamaz | 18 | 7 | 6 | 5 | 23:18 | 5 | 27 |
| 8 |
|
FK Neftekhimik | 18 | 7 | 6 | 5 | 17:12 | 5 | 27 |
| 9 |
|
Shinnik Yaroslavl | 18 | 8 | 3 | 7 | 21:20 | 1 | 27 |
| 10 |
|
Volgar Astrakhan | 18 | 7 | 5 | 6 | 19:17 | 2 | 26 |
| 11 |
|
FK Dinamo Makhachkala | 18 | 6 | 7 | 5 | 14:14 | 0 | 25 |
| 12 |
|
Rodina Moskva | 18 | 5 | 5 | 8 | 17:23 | -6 | 20 |
| 13 |
|
Akron Tolyatti | 18 | 4 | 8 | 6 | 18:24 | -6 | 20 |
| 14 |
|
FK Ufa | 18 | 4 | 6 | 8 | 14:24 | -10 | 18 |
| 15 |
|
Kuban Krasnodar | 18 | 4 | 4 | 10 | 16:20 | -4 | 16 |
| 16 |
|
Veles Moskva | 18 | 5 | 1 | 12 | 13:30 | -17 | 16 |
| 17 |
|
Volga Ulyanovsk | 18 | 2 | 6 | 10 | 13:27 | -14 | 12 |
| 18 |
|
FK Krasnodar 2 | 18 | 3 | 3 | 12 | 12:31 | -19 | 12 |
| Aufstieg | |
| Playoffs | |
| Abstieg |
