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| 31.10.2019 | 14:00 | MTV Wolfenbüttel | - | Kickers Emden | 0:3 (0:1) | |
| 14:00 | TB Uphusen | - | SC Spelle-Venhaus | 1:2 (0:1) | ||
| 15:00 | U.S.I. Lupo-Martini | - | Eintracht Northeim | 2:2 (1:0) | ||
| 15:00 | Arminia Hannover | - | Heeslinger SC | 1:1 (0:1) | ||
| 15:00 | Germania Egestorf/Langreder | - | HSC/BW Tündern | 1:0 (0:0) | ||
| 15:00 | FC Hagen/Uthlede | - | VfV Hildesheim | 1:4 (1:1) | ||
| 15:00 | MTV Eintracht Celle | - | MTV Gifhorn | 2:3 (0:0) | ||
| 15:00 | TuS Bersenbrück | - | Atlas Delmenhorst | 0:0 (0:0) | ||
| 15:00 | VfL Oldenburg | - | FT Braunschweig | 3:3 (0:1) |
| # | Mannschaft | Sp. | S. | U. | N. | Tore | Dif. | Pk. | ∅ | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfV Hildesheim | 14 | 12 | 1 | 1 | 32:8 | 24 | 37 | 2.64 |
| 2 |
|
Atlas Delmenhorst | 13 | 9 | 4 | 0 | 36:11 | 25 | 31 | 2.38 |
| 3 |
|
VfL Oldenburg | 14 | 8 | 4 | 2 | 32:25 | 7 | 28 | 2.00 |
| 4 |
|
SC Spelle-Venhaus | 14 | 9 | 0 | 5 | 41:23 | 18 | 27 | 1.93 |
| 5 |
|
Germania Egestorf/Langreder | 14 | 7 | 3 | 4 | 32:24 | 8 | 24 | 1.71 |
| 6 |
|
Heeslinger SC | 14 | 7 | 2 | 5 | 31:21 | 10 | 23 | 1.64 |
| 7 |
|
MTV Eintracht Celle | 13 | 6 | 2 | 5 | 28:23 | 5 | 20 | 1.54 |
| 8 |
|
Kickers Emden | 13 | 6 | 2 | 5 | 23:18 | 5 | 20 | 1.54 |
| 9 |
|
MTV Gifhorn | 14 | 4 | 7 | 3 | 24:21 | 3 | 19 | 1.36 |
| 10 |
|
TuS Bersenbrück | 12 | 4 | 4 | 4 | 20:20 | 0 | 16 | 1.33 |
| 11 |
|
FT Braunschweig | 14 | 5 | 3 | 6 | 24:26 | -2 | 18 | 1.29 |
| 12 |
|
Arminia Hannover | 14 | 4 | 3 | 7 | 16:22 | -6 | 15 | 1.07 |
| 13 |
|
TB Uphusen | 13 | 4 | 1 | 8 | 13:20 | -7 | 13 | 1.00 |
| 14 |
|
FC Hagen/Uthlede | 14 | 4 | 2 | 8 | 19:38 | -19 | 14 | 1.00 |
| 15 |
|
U.S.I. Lupo-Martini | 14 | 2 | 6 | 6 | 21:27 | -6 | 12 | 0.86 |
| 16 |
|
MTV Wolfenbüttel | 14 | 3 | 3 | 8 | 20:40 | -20 | 12 | 0.86 |
| 17 |
|
Eintracht Northeim | 14 | 2 | 3 | 9 | 17:37 | -20 | 9 | 0.64 |
| 18 |
|
HSC/BW Tündern | 14 | 2 | 0 | 12 | 13:38 | -25 | 6 | 0.43 |
| Aufstieg |
